Arrowroot flour vs Nuts, almonds
Nutrition comparison per 100g
🏆
Arrowroot flour
4 wins
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Nuts, almonds
6 wins
| Nutrient | Arrowroot flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 88.15 g ★ | 21.55 g | Arrowroot flour has 309% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Arrowroot flour has 100% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 11 mg | 733 mg ★ | Nuts, almonds has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.