Arrowroot flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Arrowroot flour
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Arrowroot flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 0.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 88.15 g ★ | 66.27 g | Arrowroot flour has 33% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 40 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Iron | 0.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 11 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.