Arrowroot flour vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Arrowroot flour
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Arrowroot flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Arrowroot flour has 198% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 88.15 g ★ | 21.3 g | Arrowroot flour has 314% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 3.4 g ★ | 2.8 g | Arrowroot flour has 21% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 40 mg ★ | 17 mg | Arrowroot flour has 135% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Potassium | 11 mg | 172 mg ★ | Quinoa, cooked has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.