Arrowroot, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Arrowroot, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Arrowroot, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal | 35 kcal ★ | Arrowroot, raw has 86% more |
| Protein | 4.24 g ★ | 2.38 g | Arrowroot, raw has 78% more |
| Carbs | 13.39 g ★ | 7.18 g | Arrowroot, raw has 86% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 26 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 2.22 mg ★ | 0.67 mg | Arrowroot, raw has 231% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 454 mg ★ | 293 mg | Arrowroot, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.