Arrowroot vs Avocados
Nutrition comparison — average per 100g across all varieties
Arrowroot
Calories
65kcal
Protein
4.2g ↑
Fat
0.2g
Carbs
13.4g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowroot | Avocados | Higher |
|---|---|---|---|
| Calories | 65kcal | 149kcal | Avocados |
| Protein | 4.2g | 2.1g | Arrowroot |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 13.4g | 8.3g | Arrowroot |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 26mg | 6mg | Arrowroot |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 2.2mg | 0.4mg | Arrowroot |
| Vitamin C | 1.9mg | 12.1mg | Avocados |
| Potassium | 454mg | 448mg | Arrowroot |