Arrowroot vs Egg
Nutrition comparison — average per 100g across all varieties
Arrowroot
Calories
65kcal
Protein
4.2g
Fat
0.2g
Carbs
13.4g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowroot | Egg | Higher |
|---|---|---|---|
| Calories | 65kcal | 263kcal | Egg |
| Protein | 4.2g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 13.4g | 2.2g | Arrowroot |
| Fiber | 1.3g | 0g | Arrowroot |
| Sodium | 26mg | 624mg | Egg |
| Calcium | 6mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 1.9mg | 0mg | Arrowroot |
| Potassium | 454mg | 321mg | Arrowroot |