Arrowroot vs Bananas
Nutrition comparison — average per 100g across all varieties
Arrowroot
Calories
65kcal
Protein
4.2g ↑
Fat
0.2g
Carbs
13.4g
Fiber
1.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowroot | Bananas | Higher |
|---|---|---|---|
| Calories | 65kcal | 218kcal | Bananas |
| Protein | 4.2g | 2.5g | Arrowroot |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 13.4g | 55.6g | Bananas |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 26mg | 2mg | Arrowroot |
| Calcium | 6mg | 14mg | Bananas |
| Iron | 2.2mg | 0.7mg | Arrowroot |
| Vitamin C | 1.9mg | 7.9mg | Bananas |
| Potassium | 454mg | 925mg | Bananas |