Arrowroot vs Salmon
Nutrition comparison — average per 100g across all varieties
Arrowroot
Calories
65kcal
Protein
4.2g
Fat
0.2g
Carbs
13.4g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowroot | Salmon | Higher |
|---|---|---|---|
| Calories | 65kcal | 175kcal | Salmon |
| Protein | 4.2g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 13.4g | 0.1g | Arrowroot |
| Fiber | 1.3g | 0g | Arrowroot |
| Sodium | 26mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Arrowroot |
| Vitamin C | 1.9mg | 0.6mg | Arrowroot |
| Potassium | 454mg | 422mg | Arrowroot |