Arrowroot vs Chicken
Nutrition comparison — average per 100g across all varieties
Arrowroot
Calories
65kcal
Protein
4.2g
Fat
0.2g
Carbs
13.4g ↑
Fiber
1.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowroot | Chicken | Higher |
|---|---|---|---|
| Calories | 65kcal | 219kcal | Chicken |
| Protein | 4.2g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 13.4g | 1.4g | Arrowroot |
| Fiber | 1.3g | 0.1g | Arrowroot |
| Sodium | 26mg | 165mg | Chicken |
| Calcium | 6mg | 16mg | Chicken |
| Iron | 2.2mg | 1.7mg | Arrowroot |
| Vitamin C | 1.9mg | 1mg | Arrowroot |
| Potassium | 454mg | 223mg | Arrowroot |