Arrowroot vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Arrowroot
Calories
65kcal
Protein
4.2g
Fat
0.2g
Carbs
13.4g ↑
Fiber
1.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowroot | Beef Ground | Higher |
|---|---|---|---|
| Calories | 65kcal | 221kcal | Beef Ground |
| Protein | 4.2g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 13.4g | 0g | Arrowroot |
| Fiber | 1.3g | 0g | Arrowroot |
| Sodium | 26mg | 74mg | Beef Ground |
| Calcium | 6mg | 18mg | Beef Ground |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 1.9mg | 0mg | Arrowroot |
| Potassium | 454mg | 333mg | Arrowroot |