Arrowroot, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Arrowroot, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Arrowroot, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Protein | 4.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 13.39 g ★ | 0 g | Arrowroot, raw has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.3 g ★ | 0 g | Arrowroot, raw has 0% more |
| Sodium | 26 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.22 mg ★ | 1.04 mg | Arrowroot, raw has 113% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Arrowroot, raw has 0% more |
| Potassium | 454 mg ★ | 256 mg | Arrowroot, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.