Arrowroot vs Broccoli
Nutrition comparison — average per 100g across all varieties
Arrowroot
Calories
65kcal ↑
Protein
4.2g ↑
Fat
0.2g
Carbs
13.4g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowroot | Broccoli | Higher |
|---|---|---|---|
| Calories | 65kcal | 29kcal | Arrowroot |
| Protein | 4.2g | 2.7g | Arrowroot |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 13.4g | 5.5g | Arrowroot |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 26mg | 73mg | Broccoli |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Arrowroot |
| Vitamin C | 1.9mg | 60.1mg | Broccoli |
| Potassium | 454mg | 251mg | Arrowroot |