Arrowroot, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Arrowroot, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Arrowroot, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 4.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 13.39 g ★ | 0.72 g | Arrowroot, raw has 1760% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.3 g ★ | 0 g | Arrowroot, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 2.22 mg ★ | 1.75 mg | Arrowroot, raw has 27% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Arrowroot, raw has 0% more |
| Potassium | 454 mg ★ | 138 mg | Arrowroot, raw has 229% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.