Artificial Blueberry Muffin Mix, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Artificial Blueberry Muffin Mix, dry
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Artificial Blueberry Muffin Mix, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 407 kcal | 160 kcal ★ | Artificial Blueberry Muffin Mix, dry has 154% more |
| Protein | 4.7 g ★ | 2 g | Artificial Blueberry Muffin Mix, dry has 135% more |
| Carbs | 77.45 g ★ | 8.53 g | Artificial Blueberry Muffin Mix, dry has 808% more |
| Fat | 8.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 760 mg | 7 mg ★ | Artificial Blueberry Muffin Mix, dry has 10757% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.