Artificial Blueberry Muffin Mix vs Broccoli
Nutrition comparison — average per 100g across all varieties
Artificial Blueberry Muffin Mix
Calories
407kcal ↑
Protein
4.7g ↑
Fat
8.7g ↑
Carbs
77.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Artificial Blueberry Muffin Mix | Broccoli | Higher |
|---|---|---|---|
| Calories | 407kcal | 29kcal | Artificial Blueberry Muffin Mix |
| Protein | 4.7g | 2.7g | Artificial Blueberry Muffin Mix |
| Fat | 8.7g | 0.3g | Artificial Blueberry Muffin Mix |
| Carbs | 77.5g | 5.5g | Artificial Blueberry Muffin Mix |
| Fiber | — | 2.8g | — |
| Sodium | 760mg | 73mg | Artificial Blueberry Muffin Mix |
| Calcium | — | 53mg | — |
| Iron | — | 0.7mg | — |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |