Artificial Blueberry Muffin Mix vs Bananas
Nutrition comparison — average per 100g across all varieties
Artificial Blueberry Muffin Mix
Calories
407kcal ↑
Protein
4.7g ↑
Fat
8.7g ↑
Carbs
77.5g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Artificial Blueberry Muffin Mix | Bananas | Higher |
|---|---|---|---|
| Calories | 407kcal | 218kcal | Artificial Blueberry Muffin Mix |
| Protein | 4.7g | 2.5g | Artificial Blueberry Muffin Mix |
| Fat | 8.7g | 1.1g | Artificial Blueberry Muffin Mix |
| Carbs | 77.5g | 55.6g | Artificial Blueberry Muffin Mix |
| Fiber | — | 6.3g | — |
| Sodium | 760mg | 2mg | Artificial Blueberry Muffin Mix |
| Calcium | — | 14mg | — |
| Iron | — | 0.7mg | — |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |