Artificial Blueberry Muffin Mix vs Egg
Nutrition comparison — average per 100g across all varieties
Artificial Blueberry Muffin Mix
Calories
407kcal ↑
Protein
4.7g
Fat
8.7g
Carbs
77.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Artificial Blueberry Muffin Mix | Egg | Higher |
|---|---|---|---|
| Calories | 407kcal | 263kcal | Artificial Blueberry Muffin Mix |
| Protein | 4.7g | 27.3g | Egg |
| Fat | 8.7g | 15.3g | Egg |
| Carbs | 77.5g | 2.2g | Artificial Blueberry Muffin Mix |
| Fiber | — | 0g | — |
| Sodium | 760mg | 624mg | Artificial Blueberry Muffin Mix |
| Calcium | — | 94mg | — |
| Iron | — | 2.7mg | — |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |