Artificial Blueberry Muffin Mix vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Artificial Blueberry Muffin Mix
Calories
407kcal ↑
Protein
4.7g
Fat
8.7g ↑
Carbs
77.5g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Artificial Blueberry Muffin Mix | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 407kcal | 389kcal | Artificial Blueberry Muffin Mix |
| Protein | 4.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.7g | 6.9g | Artificial Blueberry Muffin Mix |
| Carbs | 77.5g | 66.3g | Artificial Blueberry Muffin Mix |
| Fiber | — | 10.6g | — |
| Sodium | 760mg | 2mg | Artificial Blueberry Muffin Mix |
| Calcium | — | 54mg | — |
| Iron | — | 4.7mg | — |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |
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