Artificial Blueberry Muffin Mix, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Artificial Blueberry Muffin Mix, dry
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Artificial Blueberry Muffin Mix, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 407 kcal | 389 kcal ★ | Artificial Blueberry Muffin Mix, dry has 5% more |
| Protein | 4.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 77.45 g ★ | 66.27 g | Artificial Blueberry Muffin Mix, dry has 17% more |
| Fat | 8.7 g | 6.9 g ★ | Artificial Blueberry Muffin Mix, dry has 26% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 760 mg | 2 mg ★ | Artificial Blueberry Muffin Mix, dry has 37900% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.