Artificial Blueberry Muffin Mix vs Avocados
Nutrition comparison — average per 100g across all varieties
Artificial Blueberry Muffin Mix
Calories
407kcal ↑
Protein
4.7g ↑
Fat
8.7g
Carbs
77.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Artificial Blueberry Muffin Mix | Avocados | Higher |
|---|---|---|---|
| Calories | 407kcal | 149kcal | Artificial Blueberry Muffin Mix |
| Protein | 4.7g | 2.1g | Artificial Blueberry Muffin Mix |
| Fat | 8.7g | 13.4g | Avocados |
| Carbs | 77.5g | 8.3g | Artificial Blueberry Muffin Mix |
| Fiber | — | 6.4g | — |
| Sodium | 760mg | 6mg | Artificial Blueberry Muffin Mix |
| Calcium | — | 12mg | — |
| Iron | — | 0.4mg | — |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |