Ascidians (tunughnak) (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Ascidians (tunughnak) (Alaska Native)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 3.8 g ★ | 2.38 g | Ascidians (tunughnak) (Alaska Native) has 60% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.5 g | 0.41 g ★ | Ascidians (tunughnak) (Alaska Native) has 22% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 656 mg | 262 mg ★ | Ascidians (tunughnak) (Alaska Native) has 150% more |
| Calcium | 47 mg ★ | 40 mg | Ascidians (tunughnak) (Alaska Native) has 18% more |
| Iron | 3.3 mg ★ | 0.67 mg | Ascidians (tunughnak) (Alaska Native) has 393% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 102 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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