Ascidians (Tunughnak) (Alaska Native) vs Chicken
Nutrition comparison — average per 100g across all varieties
Ascidians (Tunughnak) (Alaska Native)
Calories
20kcal
Protein
3.8g
Fat
0.5g
Carbs
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ascidians (Tunughnak) (Alaska Native) | Chicken | Higher |
|---|---|---|---|
| Calories | 20kcal | 219kcal | Chicken |
| Protein | 3.8g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | — | 0.1g | — |
| Sodium | 656mg | 165mg | Ascidians (Tunughnak) (Alaska Native) |
| Calcium | 47mg | 16mg | Ascidians (Tunughnak) (Alaska Native) |
| Iron | 3.3mg | 1.7mg | Ascidians (Tunughnak) (Alaska Native) |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 102mg | 223mg | Chicken |