Ascidians (Tunughnak) (Alaska Native) vs Egg
Nutrition comparison — average per 100g across all varieties
Ascidians (Tunughnak) (Alaska Native)
Calories
20kcal
Protein
3.8g
Fat
0.5g
Carbs
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ascidians (Tunughnak) (Alaska Native) | Egg | Higher |
|---|---|---|---|
| Calories | 20kcal | 263kcal | Egg |
| Protein | 3.8g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | 656mg | 624mg | Ascidians (Tunughnak) (Alaska Native) |
| Calcium | 47mg | 94mg | Egg |
| Iron | 3.3mg | 2.7mg | Ascidians (Tunughnak) (Alaska Native) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 102mg | 321mg | Egg |