Ascidians (Tunughnak) (Alaska Native) vs Avocados
Nutrition comparison — average per 100g across all varieties
Ascidians (Tunughnak) (Alaska Native)
Calories
20kcal
Protein
3.8g ↑
Fat
0.5g
Carbs
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ascidians (Tunughnak) (Alaska Native) | Avocados | Higher |
|---|---|---|---|
| Calories | 20kcal | 149kcal | Avocados |
| Protein | 3.8g | 2.1g | Ascidians (Tunughnak) (Alaska Native) |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 656mg | 6mg | Ascidians (Tunughnak) (Alaska Native) |
| Calcium | 47mg | 12mg | Ascidians (Tunughnak) (Alaska Native) |
| Iron | 3.3mg | 0.4mg | Ascidians (Tunughnak) (Alaska Native) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 102mg | 448mg | Avocados |