Ascidians (Tunughnak) (Alaska Native) vs Salmon
Nutrition comparison — average per 100g across all varieties
Ascidians (Tunughnak) (Alaska Native)
Calories
20kcal
Protein
3.8g
Fat
0.5g
Carbs
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ascidians (Tunughnak) (Alaska Native) | Salmon | Higher |
|---|---|---|---|
| Calories | 20kcal | 175kcal | Salmon |
| Protein | 3.8g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | — | 0g | — |
| Sodium | 656mg | 255mg | Ascidians (Tunughnak) (Alaska Native) |
| Calcium | 47mg | 68mg | Salmon |
| Iron | 3.3mg | 0.9mg | Ascidians (Tunughnak) (Alaska Native) |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 102mg | 422mg | Salmon |