Ascidians (Tunughnak) (Alaska Native) vs Bananas
Nutrition comparison — average per 100g across all varieties
Ascidians (Tunughnak) (Alaska Native)
Calories
20kcal
Protein
3.8g ↑
Fat
0.5g
Carbs
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ascidians (Tunughnak) (Alaska Native) | Bananas | Higher |
|---|---|---|---|
| Calories | 20kcal | 218kcal | Bananas |
| Protein | 3.8g | 2.5g | Ascidians (Tunughnak) (Alaska Native) |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 656mg | 2mg | Ascidians (Tunughnak) (Alaska Native) |
| Calcium | 47mg | 14mg | Ascidians (Tunughnak) (Alaska Native) |
| Iron | 3.3mg | 0.7mg | Ascidians (Tunughnak) (Alaska Native) |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 102mg | 925mg | Bananas |