Ascidians (Tunughnak) (Alaska Native) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ascidians (Tunughnak) (Alaska Native)
Calories
20kcal
Protein
3.8g
Fat
0.5g
Carbs
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ascidians (Tunughnak) (Alaska Native) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 20kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 656mg | 2mg | Ascidians (Tunughnak) (Alaska Native) |
| Calcium | 47mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 102mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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