Ascidians (Tunughnak) (Alaska Native) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ascidians (Tunughnak) (Alaska Native)
Calories
20kcal
Protein
3.8g
Fat
0.5g
Carbs
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ascidians (Tunughnak) (Alaska Native) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 20kcal | 221kcal | Beef Ground |
| Protein | 3.8g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | — | 0g | — |
| Sodium | 656mg | 74mg | Ascidians (Tunughnak) (Alaska Native) |
| Calcium | 47mg | 18mg | Ascidians (Tunughnak) (Alaska Native) |
| Iron | 3.3mg | 2.6mg | Ascidians (Tunughnak) (Alaska Native) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 102mg | 333mg | Beef Ground |