Ascidians (tunughnak) (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ascidians (tunughnak) (Alaska Native)
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 3.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Sodium | 656 mg | 74 mg ★ | Ascidians (tunughnak) (Alaska Native) has 786% more |
| Calcium | 47 mg ★ | 15 mg | Ascidians (tunughnak) (Alaska Native) has 213% more |
| Iron | 3.3 mg ★ | 1.04 mg | Ascidians (tunughnak) (Alaska Native) has 217% more |
| Potassium | 102 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
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