Ascidians (Tunughnak) (Alaska Native) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ascidians (Tunughnak) (Alaska Native)
Calories
20kcal
Protein
3.8g ↑
Fat
0.5g ↑
Carbs
0g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ascidians (Tunughnak) (Alaska Native) | Broccoli | Higher |
|---|---|---|---|
| Calories | 20kcal | 29kcal | Broccoli |
| Protein | 3.8g | 2.7g | Ascidians (Tunughnak) (Alaska Native) |
| Fat | 0.5g | 0.3g | Ascidians (Tunughnak) (Alaska Native) |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 656mg | 73mg | Ascidians (Tunughnak) (Alaska Native) |
| Calcium | 47mg | 53mg | Broccoli |
| Iron | 3.3mg | 0.7mg | Ascidians (Tunughnak) (Alaska Native) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 102mg | 251mg | Broccoli |