Ascidians (tunughnak) (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ascidians (tunughnak) (Alaska Native)
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 3.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 656 mg | 142 mg ★ | Ascidians (tunughnak) (Alaska Native) has 362% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 3.3 mg ★ | 1.75 mg | Ascidians (tunughnak) (Alaska Native) has 89% more |
| Potassium | 102 mg | 138 mg ★ | Egg, whole, raw, fresh has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.