Asparagus, canned, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Asparagus, canned, drained solids
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Asparagus, canned, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 2.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 2.46 g ★ | 0 g | Asparagus, canned, drained solids has 0% more |
| Fat | 0.65 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Fiber | 1.6 g ★ | 0 g | Asparagus, canned, drained solids has 0% more |
| Sugar | 1.06 g | 0 g ★ | Asparagus, canned, drained solids has 0% more |
| Sodium | 287 mg | 74 mg ★ | Asparagus, canned, drained solids has 288% more |
| Calcium | 16 mg ★ | 15 mg | Asparagus, canned, drained solids has 7% more |
| Iron | 1.83 mg ★ | 1.04 mg | Asparagus, canned, drained solids has 76% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Asparagus, canned, drained solids has 0% more |
| Potassium | 172 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.