Asparagus, canned, drained solids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Asparagus, canned, drained solids is high in Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Vegetables and Vegetable Products
19kcal
Calories
2.1g
Protein
2.5g
Carbs
0.7g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
1.8%
Magnesium
10%
Phosphorus
43%
Potassium
172%
Sodium
287%
Zinc
0.4%
Copper
0.1%
Manganese
0.2%
Selenium
1.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Asparagus, canned, drained solids

🍗

Chicken Asparagus Casserole(A Good Company Dish; Beautiful Color)

ChickenDairy
613 kcal 15.8g protein
🥦

Asparagus Roll-Ups

VegetarianDairy
4 kcal 0.1g protein
🥦

Asparagus Croquettes

VegetarianDairy
753 kcal 11.2g protein
🥗

Hot "Buttered" Asparagus(Vegetable)

VeganVegetarian
75 kcal 3.6g protein
🍗

Chicken And Asparagus Casserole

ChickenDairy
368 kcal 18.2g protein
🥗

Beef And Asparagus Stir-Fry

VeganVegetarian
1849 kcal 10g protein
🥗

Sweet And Sour Asparagus

VeganVegetarian
114 kcal 2g protein
🍗

Chinese Sauteed Fresh Vegetables

Chicken
150 kcal 1.8g protein
🍗

Rice Delight

ChickenDairy
666 kcal 9.8g protein
🥦

Grammies Crawford Woodcock

VegetarianDairy
544 kcal 6.8g protein
🐟

Sesame Shrimp And Asparagus

Seafood
1651 kcal 41g protein
🍗

Asparagus And Chicken Salad

Chicken
70 kcal 5g protein
Explore more Vegetables and Vegetable Products nutrition →