Asparagus, canned, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Asparagus, canned, drained solids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Asparagus, canned, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 2.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 2.46 g ★ | 0.72 g | Asparagus, canned, drained solids has 242% more |
| Fat | 0.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 1.6 g ★ | 0 g | Asparagus, canned, drained solids has 0% more |
| Sugar | 1.06 g | 0.37 g ★ | Asparagus, canned, drained solids has 186% more |
| Sodium | 287 mg | 142 mg ★ | Asparagus, canned, drained solids has 102% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.83 mg ★ | 1.75 mg | Asparagus, canned, drained solids has 5% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Asparagus, canned, drained solids has 0% more |
| Potassium | 172 mg ★ | 138 mg | Asparagus, canned, drained solids has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.