Asparagus, canned, regular pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Asparagus, canned, regular pack, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Asparagus, canned, regular pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 1.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Carbs | 2.48 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 284 mg | 7 mg ★ | Asparagus, canned, regular pack, solids and liquids has 3957% more |
| Calcium | 15 mg ★ | 12 mg | Asparagus, canned, regular pack, solids and liquids has 25% more |
| Iron | 0.6 mg ★ | 0.55 mg | Asparagus, canned, regular pack, solids and liquids has 9% more |
| Vitamin C | 16.5 mg ★ | 10 mg | Asparagus, canned, regular pack, solids and liquids has 65% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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