Asparagus, canned, regular pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Asparagus, canned, regular pack, solids and liquids
7 wins
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Bananas, raw
4 wins
| Nutrient | Asparagus, canned, regular pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 89 kcal | Bananas, raw has 83% more |
| Protein | 1.8 g ★ | 1.09 g | Asparagus, canned, regular pack, solids and liquids has 65% more |
| Carbs | 2.48 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 284 mg | 1 mg ★ | Asparagus, canned, regular pack, solids and liquids has 28300% more |
| Calcium | 15 mg ★ | 5 mg | Asparagus, canned, regular pack, solids and liquids has 200% more |
| Iron | 0.6 mg ★ | 0.26 mg | Asparagus, canned, regular pack, solids and liquids has 131% more |
| Vitamin C | 16.5 mg ★ | 8.7 mg | Asparagus, canned, regular pack, solids and liquids has 90% more |
| Potassium | 172 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.