Asparagus, canned, regular pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Asparagus, canned, regular pack, solids and liquids
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Asparagus, canned, regular pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 90% more |
| Protein | 1.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 2.48 g ★ | 0 g | Asparagus, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1 g ★ | 0 g | Asparagus, canned, regular pack, solids and liquids has 0% more |
| Sodium | 284 mg | 90 mg ★ | Asparagus, canned, regular pack, solids and liquids has 216% more |
| Calcium | 15 mg ★ | 8 mg | Asparagus, canned, regular pack, solids and liquids has 88% more |
| Iron | 0.6 mg ★ | 0.45 mg | Asparagus, canned, regular pack, solids and liquids has 33% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Asparagus, canned, regular pack, solids and liquids has 0% more |
| Potassium | 172 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.