Asparagus, canned, regular pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Asparagus, canned, regular pack, solids and liquids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Asparagus, canned, regular pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 2.48 g ★ | 0 g | Asparagus, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1 g ★ | 0 g | Asparagus, canned, regular pack, solids and liquids has 0% more |
| Sodium | 284 mg | 99 mg ★ | Asparagus, canned, regular pack, solids and liquids has 187% more |
| Calcium | 15 mg ★ | 9 mg | Asparagus, canned, regular pack, solids and liquids has 67% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Asparagus, canned, regular pack, solids and liquids has 0% more |
| Potassium | 172 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.