Asparagus, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Asparagus, cooked, boiled, drained, with salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Asparagus, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.4 g ★ | 2 g | Asparagus, cooked, boiled, drained, with salt has 20% more |
| Carbs | 4.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 1.3 g | 0.66 g ★ | Asparagus, cooked, boiled, drained, with salt has 97% more |
| Sodium | 240 mg | 7 mg ★ | Asparagus, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 23 mg ★ | 12 mg | Asparagus, cooked, boiled, drained, with salt has 92% more |
| Iron | 0.91 mg ★ | 0.55 mg | Asparagus, cooked, boiled, drained, with salt has 65% more |
| Vitamin C | 7.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 23% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.