Asparagus, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Asparagus, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Asparagus, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 2.4 g ★ | 1.09 g | Asparagus, cooked, boiled, drained, with salt has 120% more |
| Carbs | 4.11 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.22 g ★ | 0.33 g | Bananas, raw has 33% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 1.3 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 240 mg | 1 mg ★ | Asparagus, cooked, boiled, drained, with salt has 23900% more |
| Calcium | 23 mg ★ | 5 mg | Asparagus, cooked, boiled, drained, with salt has 360% more |
| Iron | 0.91 mg ★ | 0.26 mg | Asparagus, cooked, boiled, drained, with salt has 250% more |
| Vitamin C | 7.7 mg | 8.7 mg ★ | Bananas, raw has 11% more |
| Potassium | 224 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.