Asparagus, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Asparagus, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Asparagus, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 2.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Carbs | 4.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 2 g ★ | 0.4 g | Asparagus, cooked, boiled, drained, with salt has 400% more |
| Sugar | 1.3 g | 0.05 g ★ | Asparagus, cooked, boiled, drained, with salt has 2500% more |
| Sodium | 240 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 23 mg ★ | 10 mg | Asparagus, cooked, boiled, drained, with salt has 130% more |
| Iron | 0.91 mg ★ | 0.2 mg | Asparagus, cooked, boiled, drained, with salt has 355% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Asparagus, cooked, boiled, drained, with salt has 0% more |
| Potassium | 224 mg ★ | 35 mg | Asparagus, cooked, boiled, drained, with salt has 540% more |
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