Asparagus, frozen, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 2.95 g ★ | 2 g | Asparagus, frozen, cooked, boiled, drained, with salt has 48% more |
| Carbs | 1.92 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Fat | 0.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0.32 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 52% more |
| Sodium | 240 mg | 7 mg ★ | Asparagus, frozen, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 18 mg ★ | 12 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.56 mg ★ | 0.55 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 2% more |
| Vitamin C | 24.4 mg ★ | 10 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 144% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.