Asparagus, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 2.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 1.92 g ★ | 0 g | Asparagus, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 1.6 g ★ | 0 g | Asparagus, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.32 g | 0 g ★ | Asparagus, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 90 mg ★ | Asparagus, frozen, cooked, boiled, drained, with salt has 167% more |
| Calcium | 18 mg ★ | 8 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 125% more |
| Iron | 0.56 mg ★ | 0.45 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 24% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 172 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.