Asparagus, frozen, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Protein | 2.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 1.92 g ★ | 0 g | Asparagus, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.42 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 1.6 g ★ | 0 g | Asparagus, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.32 g | 0 g ★ | Asparagus, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 99 mg ★ | Asparagus, frozen, cooked, boiled, drained, with salt has 142% more |
| Calcium | 18 mg ★ | 9 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 172 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.