Asparagus, frozen, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, without salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Protein | 2.95 g ★ | 2.38 g | Asparagus, frozen, cooked, boiled, drained, without salt has 24% more |
| Carbs | 1.92 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fat | 0.42 g | 0.41 g ★ | Asparagus, frozen, cooked, boiled, drained, without salt has 2% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0.32 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 24.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Potassium | 172 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.