Asparagus, frozen, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Protein | 2.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 1.92 g ★ | 0 g | Asparagus, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.42 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Fiber | 1.6 g ★ | 0 g | Asparagus, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.32 g | 0 g ★ | Asparagus, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 18 mg ★ | 15 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 20% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 172 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
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