Asparagus, frozen, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 2.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 1.92 g ★ | 0.72 g | Asparagus, frozen, cooked, boiled, drained, without salt has 167% more |
| Fat | 0.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.6 g ★ | 0 g | Asparagus, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.32 g ★ | 0.37 g | Egg, whole, raw, fresh has 14% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 172 mg ★ | 138 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.