Asparagus, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Asparagus, frozen, unprepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Asparagus, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 85% more |
| Protein | 3.23 g ★ | 2 g | Asparagus, frozen, unprepared has 62% more |
| Carbs | 4.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Fat | 0.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 8 mg | 7 mg ★ | Asparagus, frozen, unprepared has 14% more |
| Calcium | 25 mg ★ | 12 mg | Asparagus, frozen, unprepared has 108% more |
| Iron | 0.73 mg ★ | 0.55 mg | Asparagus, frozen, unprepared has 33% more |
| Vitamin C | 31.8 mg ★ | 10 mg | Asparagus, frozen, unprepared has 218% more |
| Potassium | 253 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.