Asparagus, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Asparagus, frozen, unprepared
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Asparagus, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 89 kcal | Bananas, raw has 73% more |
| Protein | 3.23 g ★ | 1.09 g | Asparagus, frozen, unprepared has 196% more |
| Carbs | 4.1 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.23 g ★ | 0.33 g | Bananas, raw has 30% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 8 mg | 1 mg ★ | Asparagus, frozen, unprepared has 700% more |
| Calcium | 25 mg ★ | 5 mg | Asparagus, frozen, unprepared has 400% more |
| Iron | 0.73 mg ★ | 0.26 mg | Asparagus, frozen, unprepared has 181% more |
| Vitamin C | 31.8 mg ★ | 8.7 mg | Asparagus, frozen, unprepared has 266% more |
| Potassium | 253 mg | 358 mg ★ | Bananas, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.