Asparagus, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Asparagus, frozen, unprepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Asparagus, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 3.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 4.1 g ★ | 0 g | Asparagus, frozen, unprepared has 0% more |
| Fat | 0.23 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.9 g ★ | 0 g | Asparagus, frozen, unprepared has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 25 mg ★ | 8 mg | Asparagus, frozen, unprepared has 213% more |
| Iron | 0.73 mg ★ | 0.45 mg | Asparagus, frozen, unprepared has 62% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Asparagus, frozen, unprepared has 0% more |
| Potassium | 253 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.